Weigh In record (no journal entry) for 16 September 2020
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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569 kcal
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Fat: 18.81g | Prot: 28.57g | Carbs: 76.62g.
Breakfast: Coffee, Body Fortress Super Advanced Creatine. Lunch: Poland Spring Water (Bottle), Wild Harvest Mixed Greens & Spinach Salad, Peach. Dinner: Peanuts, Sam's Choice Purified Drinking Water (20 oz), Green String Beans, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten). Snacks/Other: Dandelion Greens, Bananas. more...
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Losing 3.2 kg a Week
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jerrykul's Weight History
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