Weigh In record (no journal entry) for 10 August 2013
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 11.39g | Prot: 58.08g | Carbs: 34.37g.
Lunch: Colavita Extra Virgin Olive Oil, Skinless Chicken Breast, Bell Peppers, Shiitake Mushrooms (Stir-Fried), Spinach, Garlic, Chili Powder, Soy Sauce. Dinner: Lettuce, Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Coconut Water. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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coffeebiscuit's Weight History
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