jxo's Journal, 16 Sep 20

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Отвес🤗

65.8 kg Lost so far: 37.2 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2020:

552 kcal

Fat: 16.88g | Prot: 29.41g | Carbs: 70.16g. Dinner: Жареный Картофель, Жареные или Запеченные Куриные Бедра, Лаваш. Snacks/Other: Красное Яблоко. more...

2017 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jxo's Journal, 16 Sep 20

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