Weigh In record (no journal entry) for 16 September 2020
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1933 kcal
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Fat: 54.75g | Prot: 158.24g | Carbs: 195.50g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Creamy Peanut Butter, Now Foods Psyllium Husk Caps. Lunch: Oatmega Vanilla Almond Crisp, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Cookies 'n Cream. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Rum (90 Proof). more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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