Weigh In record (no journal entry) for 16 September 2020
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63.9 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1431 kcal
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Fat: 29.35g | Prot: 95.78g | Carbs: 207.66g.
Lunch: Mermelada, Alpro Leche de Avellanas, Pan Integral, Tomates, Lechuga, Luengo Alubias Cocidas, Espinacas, Pechuga de Pavo. Dinner: Aguacates, Mangos, Activia Yogur con Frutos Rojos 0%, Mangos, Mostaza Dijon, Central Lechera Asturiana Yogures, Hacendado Espárragos Delgados Blancos Enteros, Tomates, Pimientos de Padrón, Albóndigas de Pavo. more...
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Gaining 0.2 kg a Week
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