Weigh In record (no journal entry) for 16 September 2020
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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988 kcal
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Fat: 39.96g | Prot: 72.09g | Carbs: 85.70g.
Breakfast: Ricotta Fromage Ricotta 0%, Pain Grillé de Blé Entier, Thé Noir, Koutoubia Dinde Fumée, Amlou Amlou. Lunch: Or Blanc Fromage Sandwich Light, Blanc d'Oeuf Cuit, Huile d'Olive, Pain de Blé Entier, Thon dans l'Eau (en Conserve). Dinner: Koutoubia Dinde Fumée, Jaouda Perly Fromage Frais Nature. more...
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Losing 2.5 kg a Week
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sara.la95's Weight History
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