Irishdancer126's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

65.4 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1233 kcal

Fat: 59.48g | Prot: 51.01g | Carbs: 102.74g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce. Dinner: Keto Meatballs Alla Parmesan, Barilla Penne Pasta. Snacks/Other: Jim Beam Bourbon, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

1598 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 2.2 kg a Week

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Irishdancer126's Journal, 15 Sep 20

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Irishdancer126's Weight History