Weigh In record (no journal entry) for 15 September 2020
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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305 kcal
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Fat: 12.06g | Prot: 7.76g | Carbs: 47.61g.
Breakfast: Nature Valley Crunchy Granola Bar - Peanut Butter. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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Losing 1.4 kg a Week
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