Weigh In record (no journal entry) for 15 September 2020
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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877 kcal
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Fat: 32.23g | Prot: 52.13g | Carbs: 98.79g.
Breakfast: Body Fortress Super Advanced Creatine, Coffee. Lunch: Aquafina Water (16.9 oz), Peach. Dinner: Special K, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten). Snacks/Other: Great Value Mountain Trail Mix, Peanuts, Dandelion Greens, Banana. more...
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Gaining 0.2 kg a Week
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jerrykul's Weight History
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