Weigh In record (no journal entry) for 15 September 2020
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2020:
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1297 kcal
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Fat: 73.57g | Prot: 68.66g | Carbs: 86.64g.
Breakfast: Bertolli Olive Oil, Scrambled Egg, Chop't Red Onion, Giorgio Organic Sliced Mushrooms, Earthbound Farm Organic Power Greens. Lunch: Fuji Apples, Cooked Red Cabbage (Fat Not Added in Cooking), Bell Peppers, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: Trader Joe's Shredded Carrots, Spinach, BelGioioso Crumbled Gorgonzola, Albertsons Canned Dark Red Kidney Beans, Trader Joe's Avocado Halves, Farm Fresh Hard Boiled Eggs. Snacks/Other: Meijer Brazil Nuts. more...
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Losing 3.2 kg a Week
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AzureRaven's Weight History
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