Weigh In record (no journal entry) for 28 November 2010
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138.9 kg
Lost so far: 16.1 kg.
Still to go: 53.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2010:
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1816 kcal
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Fat: 78.77g | Prot: 104.97g | Carbs: 186.65g.
Breakfast: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: rye bread, frikadelle. Dinner: Butter, Thousand Island Salad Dressing, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Croissant, Sliced Ham (Regular, Approx. 11% Fat), broccoli, turkey. Snacks/Other: pear, halls. more...
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4453 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 5 minutes, Standing - 30 minutes. more...
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steady weight
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kingkeld's Weight History
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