Weigh In record (no journal entry) for 09 August 2013
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68.9 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.97g | Prot: 48.10g | Carbs: 229.26g.
Breakfast: Pepsi Diet Pepsi, Bananas, Coffee (Instant Powder), Oatmeal, Blueberries, White Sugar (Granulated or Lump). Lunch: Hellmann's Real Mayonnaise, Broccoli, Cooked Carrots (from Fresh), Sweet Cherries (Queen Anne, Bing), 100% Whole Wheat Bread, Pepsi Diet Pepsi, Albertsons Sharp Cheddar Cheese. Dinner: Chianti Wine, Golden Grain Mission Linguini, Stir Fried Vegetables, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2390 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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fatnomore2012's Weight History
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