Weigh In record (no journal entry) for 15 September 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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545 kcal
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Fat: 25.87g | Prot: 28.70g | Carbs: 51.16g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Save on Foods White Bread Sliced, I Can't Believe It's Not Butter! Original, Mozzarella Cheese. more...
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Losing 2.8 kg a Week
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skorppio's Weight History
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