Weigh In record (no journal entry) for 15 September 2020
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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317 kcal
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Fat: 2.89g | Prot: 46.10g | Carbs: 35.43g.
Lunch: Broccoli, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Spinach, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Oranges, Strawberries, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 2.5 kg a Week
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