Weigh In record (no journal entry) for 15 September 2020
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72.0 kg
Lost so far: 4.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1015 kcal
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Fat: 27.40g | Prot: 112.42g | Carbs: 79.64g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast. Dinner: Green Peas (Frozen) , President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Joe's Tasty Travels Nuts, Tap Water, Coffee, Green Tea, Pepper. more...
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1817 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jdubs709's Weight History
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