Weigh In record (no journal entry) for 13 September 2020
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105.2 kg
Lost so far: 14.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1951 kcal
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Fat: 65.27g | Prot: 75.92g | Carbs: 224.08g.
Breakfast: Toasted Challah Egg Bread, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Tomatoes, Fried Egg, Toasted Challah Egg Bread, Tim Hortons Iced Capp (Medium). Dinner: White Table Wine, Sweet Potato Fries, Corn, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Watermelon, Milk (3.7% Milkfat). more...
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Gaining 8.4 kg a Week
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