Weigh In record (no journal entry) for 15 September 2020
|
55.9 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
922 kcal
|
Fat: 48.68g | Prot: 46.97g | Carbs: 74.94g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Tortilla Corn Chips, Baba Ghanoush, Skinless Chicken Breast. Dinner: Limoncello, Kewpie Deep-Roasted Sesame Dressing, Bell & Evans Breaded Chicken Breast Tenders. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonystarr's Weight History
|