Weigh In record (no journal entry) for 15 September 2020
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79.8 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1218 kcal
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Fat: 68.09g | Prot: 66.72g | Carbs: 88.43g.
Breakfast: 2% Fat Milk, McDonald's Coffee (Medium), No Name Mozzarella Shredded Cheese, Scrambled Egg (Whole, Cooked) , Cooked Asparagus (from Fresh), Dairy spinach smoothie. Lunch: Lemon green veggie soup. Dinner: Ham sandwich and cucumber sticks. Snacks/Other: Activia Strawberry Yogurt, 2% Fat Milk, McDonald's Coffee (Medium), Kirkland Signature Dipped and Chewy Granola Bars. more...
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Losing 3.2 kg a Week
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007bionicalman's Weight History
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