Equalrich's Journal, 15 Sep 20

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Slowly...

115.3 kg Lost so far: 11.4 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1099 kcal

Fat: 57.04g | Prot: 83.07g | Carbs: 63.48g. Lunch: Grated Cheddar Cheese, Ashfield Farm Wafer Thin Cooked Ham. Dinner: Rigatoni, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kit Kat Kit Kat, Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, White Bread . more...

2906 kcal

Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 15 Sep 20

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Equalrich's Weight History