9.3 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure: around 80 cm
|
58.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 68.88g | Prot: 86.78g | Carbs: 180.82g.
Breakfast: Pizza with Meat. Lunch: Ramirez Sardinhas em Tomate, Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Whole Milk. Snacks/Other: Chicken Breast, Freshly Squeezed Orange Juice, Plain or Buttermilk Biscuits, Coffee, Whole Milk. more...
|
|
1732 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|