euheide's Journal, 09 Aug 13

9.3 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure: around 80 cm
58.5 kg Lost so far: 6.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:
1654 kcal Fat: 68.88g | Prot: 86.78g | Carbs: 180.82g.   Breakfast: Pizza with Meat. Lunch: Ramirez Sardinhas em Tomate, Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Whole Milk. Snacks/Other: Chicken Breast, Freshly Squeezed Orange Juice, Plain or Buttermilk Biscuits, Coffee, Whole Milk. more...
1732 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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euheide's Weight History


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