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Gestern Abend habe ich den Magerquark weggelassen
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.30g | Prot: 118.02g | Carbs: 27.36g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Normaler Kaffee, Aldi Magerquark. Dinner: Aldi Magerquark, Golden Seafood Lachsfilet Natur. Snacks/Other: Latte Macchiato. more...
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Losing 0.7 kg a Week
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SalvatoreStallone's Weight History
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