Weigh In record (no journal entry) for 15 September 2020
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1006 kcal
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Fat: 57.14g | Prot: 67.68g | Carbs: 51.03g.
Breakfast: Onions , Cadbury Dairy Milk, Sopa de Lentilhas, Sical Café, Milk, Tomatoes, Zucchini , Campo Largo Feijão Encarnado, Matinal Queijo Fresco Magro, Avocado, Pingo Doce Beterraba Cozida, Egg, Olive Oil , Pingo Doce Lombos de Salmão . more...
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Losing 4.9 kg a Week
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shrinkingmyfatarse's Weight History
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