Weigh In record (no journal entry) for 09 August 2013
|
92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 56.81g | Prot: 50.58g | Carbs: 213.50g.
Breakfast: Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Snickers Bar (1.86 oz), Orangeade Juice Drink. Dinner: McDouble, Plum. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Coffee with Cream and Sugar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|