Weigh In record (no journal entry) for 15 September 2020
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1307 kcal
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Fat: 96.65g | Prot: 87.85g | Carbs: 38.20g.
Breakfast: Nature's Way MCT Oil, Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Niman Ranch Applewood Smoked Uncured Bacon. Lunch: L'oven Fresh Protein Bread, Primal Kitchen Mayo with Avocado Oil, Cooked Bison, Frigo Natural String Cheese Part Skim. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Snak Club Raw Almonds, Pecans. more...
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Gaining 0.3 kg a Week
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Beingjoss's Weight History
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