Weigh In record (no journal entry) for 09 August 2013
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.64g | Prot: 34.68g | Carbs: 154.53g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Apple and Fruit Salad with Dressing, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Large Breaded Cod Fillet, Tartare Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. Snacks/Other: Jelly Cherries, Chocolate Milkshake, Lifestyle Ginger Herbal Tea. more...
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2150 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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