Weigh In record (no journal entry) for 09 August 2013
|
85.4 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 71.75g | Prot: 86.48g | Carbs: 208.52g.
Breakfast: Organic Fat Free Milk, Coffee (Brewed From Grounds), Cheerios. Lunch: Kirkland Signature Split Top Whole Wheat Bread, California Avocados, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Pork Jerky Korean Barbecue Recipe, HEB Light Sour Cream, No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Snacks/Other: Guinness Draught (Can), Vodka, Powerade Zero Sports Drink. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|