Weigh In record (no journal entry) for 09 August 2013
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122.9 kg
Lost so far: 15.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 62.62g | Prot: 81.56g | Carbs: 471.81g.
Breakfast: Coca-Cola Diet Coke, Kraft Macaroni & Cheese 2%. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Mustard Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties, Target Hamburger Bun, Culver's Dill Pickles (Sliced), Aldi General Tso's Chicken, Beaver Chinese Hot Mustard, Kraft Macaroni & Cheese 2%. Dinner: Chick-fil-A Waffle Potato Fries (Large), Morningstar Farms Chik Patties Breaded Veggie Patties, Target Hamburger Bun, Chick-fil-A Polynesian Sauce, Spring Creek Barbeque Barbeque Sauce, Culver's Dill Pickles (Sliced). Snacks/Other: Tomatoes, Balsamic Vinegar, Snapple Diet Peach Iced Tea, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee, Airheads Blue Raspberry. more...
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3743 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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