Weigh In record (no journal entry) for 09 August 2013
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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