Weigh In record (no journal entry) for 15 September 2020
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183.5 kg
Lost so far: 26.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1037 kcal
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Fat: 28.66g | Prot: 127.06g | Carbs: 55.75g.
Breakfast: Hacendado Pechuga Pavo Finas Lonchas, Clara de Huevo, Café Espresso, Hacendado Queso Fresco Desnatado 0%. Lunch: Ciruela, Bonarea Crema de Calabacín con Queso. Dinner: Hacendado Garbanzos Cocidos, Calvé Salsa César, Hacendado Ensalada 4 Estaciones, Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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Abraham_wp's Weight History
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