Weigh In record (no journal entry) for 15 September 2020
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71 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1581 kcal
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Fat: 51.67g | Prot: 73.82g | Carbs: 206.29g.
Breakfast: Nutella Nutella, Gaufre. Lunch: Sveltesse Yaourt Chocolat, Franprix Viande des Grisons , Tables du Monde Acras de Morue, Sucrine, Spaghetti de Blé Entier (Cuit). Dinner: Perrier Perrier & Juice Ananas Mangue, Prunes, Kinder Brioss, Bavette de Boeuf, Melon. Snacks/Other: Nat & Vie Boisson Noisette. more...
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Losing 3.5 kg a Week
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