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2300 5:30 am
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2271 kcal
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Fat: 51.16g | Prot: 174.50g | Carbs: 283.14g.
Breakfast: خس روماني (طويل), Nutiva Coconut Sugar, Date, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Egg Yolk, Egg White. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Potato (with or Without Peel). Dinner: Green Sweet Pepper, Skinless Chicken Breast, Almarai Natural Butter(Unsalted), المها بنجابي أرز أبيض بسمتي. Snacks/Other: Hulled Sunflower Seeds, Ritter Sport Fine Milk Chocolate , Gala Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279. more...
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Losing 10.5 kg a Week
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AhmedFit's Weight History
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