Weigh In record (no journal entry) for 15 September 2020
|
54.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
877 kcal
|
Fat: 25.01g | Prot: 52.94g | Carbs: 117.74g.
Breakfast: 番茄, 香蕉, 煮鸡蛋, 土豆丝卷饼. Lunch: 苹果（去皮）, 炒小白菜, 炖鸡胸肉（不吃皮）, 煮鸡蛋. Dinner: 葡萄, 苹果（去皮）, 桃子. more...
|
|
2182 kcal
|
Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 50 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|