Weigh In record (no journal entry) for 14 September 2020
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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717 kcal
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Fat: 23.67g | Prot: 44.30g | Carbs: 79.56g.
Breakfast: Greek Yogurt, Fried Egg, Cucumber (Peeled) . Lunch: Beef Gyro Sandwich, French Fried Potatoes (As Purchased, Salt Added, Frozen) . Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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1900 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sharonjundi's Weight History
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