Weigh In record (no journal entry) for 14 September 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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967 kcal
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Fat: 27.25g | Prot: 109.53g | Carbs: 70.86g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast, Spinach. Snacks/Other: Joe's Tasty Travels Nuts, Tap Water, Green Tea, Coffee, Pepper. more...
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Losing 2.5 kg a Week
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Jdubs709's Weight History
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