Weigh In record (no journal entry) for 14 September 2020
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72.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1006 kcal
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Fat: 82.87g | Prot: 43.38g | Carbs: 26.02g.
Breakfast: David Roberts Bbq Sunflower Seeds , Egg Omelet or Scrambled Egg, Olive Oil , Avocados , Armstrong Medium Cheddar Cheese. Snacks/Other: Strawberries , Saputo Parmesan Petals, Armstrong Old Cheddar Cheese, North Coast Naturals Mct Powder. more...
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Losing 0.9 kg a Week
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Rima.shibli's Weight History
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