Weigh In record (no journal entry) for 14 September 2020
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74.1 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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484 kcal
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Fat: 7.02g | Prot: 60.40g | Carbs: 49.43g.
Lunch: Fresh Express Hearts of Romaine, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Dinner: Cucumber (Peeled) , Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Del Monte Cantaloupe, Red Delicious Apples, Grissini Traditional Breadsticks. more...
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Losing 1.3 kg a Week
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