Weigh In record (no journal entry) for 08 August 2013
|
96.9 kg
Lost so far: 24.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 48.85g | Prot: 80.65g | Carbs: 186.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Holy Land Jalapeno Hummus, Lunds & Byerlys Double Smoked Summer Sausage, Finlandia Reduced Fat Havarti Cheese, Flatout Flatbread whole Wheat (Flatout). Snacks/Other: Cheese Pizza, Laughing Cow Mini Babybel Bonbel Cheese. more...
|
|
3250 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|