Weigh In record (no journal entry) for 14 September 2020
|
117.9 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1400 kcal
|
Fat: 57.59g | Prot: 103.02g | Carbs: 113.87g.
Breakfast: Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Mariani Pitted Prunes, Walnuts, Lucini Extra Virgin Olive Oil, Cuties Clementines, Blackberries , Naturipe Blueberries, Strawberries , Nancy's Organic Probiotic Nonfat Yogurt, Forager Cashew Milk Unsweetened. Lunch: Kroger Ribeye Steak. Dinner: Lucini Extra Virgin Olive Oil, Artisan Fresh French Baguette, Kroger Ribeye Steak, Cauliflower . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek4Real's Weight History
|