Weigh In record (no journal entry) for 14 September 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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584 kcal
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Fat: 15.08g | Prot: 25.07g | Carbs: 90.44g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Kirkland Signature Chicken Pot Pie. more...
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Gaining 0.8 kg a Week
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