Weigh In record (no journal entry) for 14 September 2020
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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665 kcal
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Fat: 18.25g | Prot: 19.37g | Carbs: 114.36g.
Breakfast: Kirkland Signature Organic Chia Seeds, President's Choice Hemp Hearts, Quaker Whole Grains Honey and Coconut Oatmeal. Lunch: Cucumber (with Peel) , Old Mill White Pita, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.3 kg a Week
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lynnetteavem's Weight History
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