Weigh In record (no journal entry) for 04 December 2010
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1872 kcal
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Fat: 91.53g | Prot: 74.91g | Carbs: 187.59g.
Breakfast: Hash Brown. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Classic Cheesecake with Chocolate Sauce, Steamed Broccoli, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Crazy Sauce, Crazy Bread, Cocoa Roast Almonds, Peanut Butter Cups (Miniatures), Bobs Sweet Stripes Soft Mint Candy. more...
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2043 kcal
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Exercise:
Desk Work - 32 minutes, Shopping - 2 hours and 25 minutes, Driving - 1 hour and 50 minutes, Sitting - 12 hours and 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 15 minutes, Standing - 20 minutes. more...
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Losing 3.8 kg a Week
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