Weigh In record (no journal entry) for 14 September 2020
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1626 kcal
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Fat: 72.19g | Prot: 68.17g | Carbs: 188.73g.
Breakfast: Pickles, Avocados , Peanut Butter, Toasted Roll. Lunch: Toasted Whole Wheat Bread , Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Lime, Swiss Chard , Chicken Fried Rice. Snacks/Other: Coffee with Milk, Rose-Apples , Clementines , Plum. more...
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Losing 4.9 kg a Week
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NevisKev's Weight History
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