Weigh In record (no journal entry) for 04 December 2010
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44.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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808 kcal
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Fat: 24.58g | Prot: 18.00g | Carbs: 131.87g.
Breakfast: Ocean Spray Light Cranberry Juice, Fat Free milk, International Coffee-Hazelnut, Cheerios. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: donuts, Utz Halloween pretzels, Dunkin Donuts Hazelnut Coffee, International Cafe Hazelnut. more...
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1303 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Beth7Cam's Weight History
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