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Goal for next Monday: be 141 something
60 mins of lifting
38 days jump rope
Goals this week: 125 mins of lifting, 6 more jump rope days
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64.7 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1196 kcal
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Fat: 66.24g | Prot: 35.48g | Carbs: 120.59g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: Yam, Chicken Stock , Whole Foods Market Nutritional Yeast , Roasted Salted Cashew Nuts, Scrambled Egg , Spinach . Snacks/Other: Olive Oil, GT's Organic Raw Kombucha (Bottle). more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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