Weigh In record (no journal entry) for 14 September 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3490 kcal
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Fat: 91.77g | Prot: 332.37g | Carbs: 336.78g.
Breakfast: Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Mama T’S Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados , Lilydale Chicken Thighs Boneless Skinless, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Fat Free Singles (19g). Snacks/Other: Greek Yogurt 0%, Beyond Isolate. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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