Weigh In record (no journal entry) for 14 September 2020
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
743 kcal
|
Fat: 30.64g | Prot: 73.00g | Carbs: 33.42g.
Lunch: Waitrose Essential Cherry Tomatoes, PizzaExpress House Light Dressing, Boiled Egg, Tesco Rocket Salad, Spinach, Cucumber, Waitrose Essential Cherry Tomatoes, Hellmann's Vegan Mayo. Dinner: Lindahls Kvarg White Chocolate , MyProtein Inulin . Snacks/Other: Total 0% Greek Yoghurt, MyProtein Inulin, PhD Diet Whey, Coffee, Semi-Skimmed Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|