|
Mmmmm... I am a SUCKER for good food. December makes me want to eat christmas dinner, and here in Denmark that means pork roast! (Flæskesteg).
I love it, I love it, I love it!
Wife was so sweet as to cook me a full meal, with red cabbage, potatoes, and a NICE gravy, all done with reasonably amount of calories.
As longs as it is calculated and I stay within my RDI, I am doing well. This really satisfied me.
This morning, afraid that I would not have lost any weight, I am so happy to see that I lost almost a pound. Life is good.
|
137.6 kg
Lost so far: 17.4 kg.
Still to go: 52.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2010:
|
1839 kcal
|
Fat: 99.19g | Prot: 111.03g | Carbs: 122.64g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: swiss cheese, rye bread. Dinner: Biksemad (total 400 g), rye bread, pickled beets, fried egg. Snacks/Other: salsa. more...
|
|
4790 kcal
|
Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes, Standing - 40 minutes. more...
|
Losing 2.8 kg a Week
|