Weigh In record (no journal entry) for 14 September 2020
|
183.7 kg
Lost so far: 26.3 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1120 kcal
|
Fat: 27.58g | Prot: 153.26g | Carbs: 51.16g.
Breakfast: Clara de Huevo, Café Espresso, Hacendado Pechuga Pavo Finas Lonchas, Hacendado Queso Fresco Desnatado 0%. Lunch: Hacendado Atún Claro al Natural, Hacendado Salteado De Setas Cultivadas, Huevo Duro. Dinner: Hacendado Picos Camperos, Pechuga de Pollo a la Plancha, Bonarea Crema de Calabacín con Queso. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|