Weigh In record (no journal entry) for 14 September 2020
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1225 kcal
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Fat: 41.85g | Prot: 52.74g | Carbs: 165.59g.
Breakfast: Semi di Chia, Burro di Arachidi, Pam Panorama Pane ai Semi di Lino e Girasole, Caffè (dalla Moca), Banana. Lunch: Caffè (dalla Moca), Wasa Integrale, Land Fiocchi di Latte, Rummo Fusilli N.48, Fagiolini Bolliti, Patata Bollita, Pesto. Snacks/Other: Latte di Soia, Esselunga Mandorle Sgusciate, Noci, Mirtilli. more...
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2010 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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auroraham's Weight History
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