Weigh In record (no journal entry) for 08 August 2013
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.60g | Prot: 124.31g | Carbs: 34.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Bell Peppers, Pampered Chef Enchilada Soup, Lettuce, Beef, Cheddar Cheese. Snacks/Other: Sailor Jerry Spiced Rum, Patriot's Choice Macadamias, Premier Nutrition High Protein Shake - Chocolate, Rockstar Inc Xdurance, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sugar in the Raw Stevia in the Raw, Blue Diamond Whole Natural Almonds, Coffee. more...
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2489 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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